Sign up today to receive access to our free suite of grounding exercises for survivors ready to reclaim their passion and pleasure.

What you'll get:

• Grounding Exercises specifically for survivors, led by Dr. Holly Richmond
• Help regulating your nervous system
• Next steps toward healing

Note: These exercises can be triggering for some.  If at any time you feel uncomfortable, feel free to stop and care for yourself.  These exercises are not a replacement for therapy.