Sign up today to receive access to our free suite of grounding exercises for survivors ready to reclaim their passion and pleasure.
What you'll get:
- Grounding Exercises specifically for survivors, led by Dr. Holly Richmond
- Help regulating your nervous system
- Next steps toward healing
Note: These exercises can be triggering for some. If at any time you feel uncomfortable, feel free to stop and care for yourself. These exercises are not a replacement for therapy.